GREEK MARINATED RACK OF LAMB ON THE BBQ

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GREEK MARINATED RACK OF LAMB ON THE BBQ image

Categories     Lamb     Low Carb

Yield 8

Number Of Ingredients 11

Greek marinated Rack of Lamb on the BBQ
-4 X Rack of lamb
-1 cup dry white wine
-¼ cup fresh lemon juice
-¼ cup extra virgin olive oil
-1 Onion large dice
-8 Cloves of Garlic crushed
-3 Tbls Fresh mint finely chopped
-1 Tbls Fresh Rosemary finely chopped
-1 Tbls Fresh thyme finely chopped
-Salt and pepper to taste ( I like very little salt and a lot of pepper)

Steps:

  • Trim virtually all of the fat off of the lamb racks, being careful to leave the loins attached to the bone. Cut each rack in half and place them into a large freezer bag. Mix the remainder of the ingredients in a bowl and add to the lamb. Let the lamb marinate over night in the fridge. Half an hour before cooking, take the lamb out of the fridge to bring it up to room temperature. Remove the lamb from the marinade and discard the marinade. Pat dry the lamb and brush with Olive oil then sprinkle with salt and pepper. Cook on a medium hot BBQ (375 - 400 if you have a thermometer) for four minutes per side. Let them rest for five or six minutes then serve on a little wild rice cooked in chicken broth and a Greek salad. Enjoy

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