GRANDMA'S WARM MILK
Enjoy the old standby nighttime drink promoting restful slumber. Milk contains a protein alpha-lactalbumin, rich in tryptophan, that tells the brain to sleep. Plus you wake up feeling rested the next morning, without the side effects that often come with sleep-inducing drugs.
Provided by Charlotte J
Categories Beverages
Time 3m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Add honey to milk and warm in the microwave.
- Remove and stir in vanilla.
- Enjoy and then slumber off to bed!
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