GOOD NIGHT MOON MILK

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Make and share this Good Night Moon Milk recipe from Food.com.

Provided by Vye367

Categories     Beverages

Time 3m

Yield 1 serving(s)

Number Of Ingredients 4

1 cup milk
2 tablespoons vanilla extract
1 -2 dash cinnamon
1 tablespoon Splenda sugar substitute (I like everything sweet, but sugar before bed seems to defeat the purpose) (optional)

Steps:

  • Note: you can also forget the cinnamon and vanilla and simply steep a bag of chamomile tea in your hot milk, delicious and works just as well.
  • mix vanilla, cinnamon and Splenda in a large mug.
  • pour in milk; stir.
  • microwave for 1 to 2 minutes, depending on your microwave.
  • making sure you are in your most comforatble PJs, sip as you slowly fall asleep.

Nutrition Facts : Calories 231.3, Fat 8.9, SaturatedFat 5.6, Cholesterol 34.2, Sodium 121.9, Carbohydrate 14.7, Fiber 0.1, Sugar 3.3, Protein 8

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