GOLDEN APPLE OATMEAL

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Golden Apple Oatmeal image

A lovely breakfast of fresh apple and oats. Such tasty and healthy way to meet the day. The amount will easily double.

Provided by Annacia

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 9

1/2 cup diced golden delicious apple
1/3 cup apple juice
1/3 cup water
1/8 teaspoon salt (optional)
1/4 teaspoon ground cinnamon
1/4 teaspoon nutmeg
1/3 cup old fashioned oats, uncooked
brown sugar (optional)
milk (optional)

Steps:

  • Combine apples, juice, water, and spices, bring to boil.
  • Stir in rolled oats and cook till oats are cooked (about 7 mins).
  • Serve with brown sugar and milk on the side.

Nutrition Facts : Calories 177.4, Fat 2.2, SaturatedFat 0.5, Sodium 8.1, Carbohydrate 37, Fiber 4.9, Sugar 14.9, Protein 3.9

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