G'OATMEAL

g'Oatmeal image

Oatmeal to-go! A great dish to make once a week for a healthy grab and go breakfast solution or just a great 'energy' bar option.

Provided by Colleen Sopp

Time 1h30m

Yield 12

Number Of Ingredients 13

Ingredients

3 cups rolled oats
2 cups Irish steel-cut oats
5 ripe bananas, mashed
½ cup ground flax seeds
½ cup water
¼ cup peanut butter
¼ cup pitted, chopped dates
¼ cup chopped pecans
¼ cup chia seeds
2 tablespoons coconut oil
1 ½ teaspoons vanilla extract
½ teaspoon salt
⅓ cup honey

Steps:

Preheat oven to 375 degrees F (190 degrees C). Line a 9x13-inch casserole dish with parchment paper.
Mix rolled oats, steel-cut oats, bananas, flax seeds, water, peanut butter, dates, pecans, chia seeds, coconut oil, vanilla extract, and salt together in a bowl; press into the prepared casserole dish. Drizzle honey over mixture.
Bake in the preheated oven until set, about 45 minutes. Cool completely before cutting into bars. Wrap bars in plastic wrap and freeze. Let defrost for 15 minutes before eating or heat in microwave.

Nutrition Facts : Calories 377.1 calories, Carbohydrate 57.8 g, Fat 13.2 g, Fiber 12 g, Protein 10.3 g, SaturatedFat 3.3 g, Sodium 125.9 mg, Sugar 16.6 g