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Gluten Free Spinach Tofu Turkey Burgers image

This makes a lot of burgers. One of my family's favorite takes on a burger. Served with provolone and marinara, it is delish!

Provided by melonhead

Categories     Poultry

Time 40m

Yield 1 burger, 6-8 serving(s)

Number Of Ingredients 8

1 lb ground turkey
10 ounces frozen spinach, drained
7 ounces firm tofu, crumbled
1 cup parmesan cheese, grated (Kraft)
1/8 cup italian seasoning
1 teaspoon onion powder
1 teaspoon garlic powder
2 eggs


  • Mix all the ingredients together.
  • Shape into patties and cook how you normally would, on the grill or on the stove until an internal temp of 160'.

Nutrition Facts : Calories 249, Fat 13.8, SaturatedFat 5.2, Cholesterol 128.9, Sodium 365.5, Carbohydrate 4.2, Fiber 1.9, Sugar 0.8, Protein 28.1

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