Serve nuggets with your favorite dipping sauce--BBQ, ketchup or honey.
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 400° F. Spray with cooking spray or lightly grease 13 x 9-inch pan.
- Finely crush cereal. Stir together cereal, salt and pepper; set aside. In medium bowl, stir together milk, honey and mustard until blended. Dip chicken into milk mixture; coat with cereal mixture. Place chicken in pan; drizzle with melted butter.
- Bake 20 to 25 minutes or until crust is golden and chicken is no longer pink in center.
Nutrition Facts : Calories 290, Carbohydrate 21 g, Cholesterol 85 mg, Fat 1 1/2, Fiber 2 g, Protein 27 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 550 mg, Sugar 10 g, TransFat 0 g
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