GLUTEN-FREE CHICKEN SALAD WITH PLUM SAUCE
Friends coming for a quick lunch? This low-fat Chinese recipe will be a big hit!
Provided by Betty Crocker Kitchens
Categories Lunch
Time 42m
Yield 4
Number Of Ingredients 9
Steps:
- Mix plum sauce, water, vinegar, cornstarch and mustard.
- Spray wok or 12-inch skillet with cooking spray; heat over high heat. Add chicken; stir-fry about 2 minutes or until no longer pink in center. Add carrot and onions; stir-fry 1 minute.
- Stir in plum sauce mixture. Heat to boiling, stirring constantly. Boil and stir 1 minute. Remove chicken mixture from wok. Refrigerate about 30 minutes until cool. Serve over salad mix.
Nutrition Facts : Calories 160, Carbohydrate 14 g, Cholesterol 50 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 190 mg
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