GLOP
Make and share this Glop recipe from Food.com.
Provided by hrraborn
Categories One Dish Meal
Time 20m
Yield 1/2 cup, 17 serving(s)
Number Of Ingredients 4
Steps:
- Through it all together in a bowl and stir!
- Thats it! Eat it with a tortilla or with tortilla chips. Good hot or cold.
- Nutritionsl values.
- 105 calories.
- .7g fat.
- .9 fiber.
- 12g protein.
Nutrition Facts : Calories 100.7, Fat 2.5, SaturatedFat 0.7, Cholesterol 23.9, Sodium 315.5, Carbohydrate 6.8, Fiber 0.8, Sugar 2.2, Protein 12.5
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