GLAZED PORK CHOPS AND APPLES

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Glazed Pork Chops and Apples image

This hearty dish was always a family favorite when I was growing up. Mom called the tender chops "fried monkey ears!" Now it's a favorite meal with my own family. -Kathy Barry, Lake Forest, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

4 boneless pork loin chops (4 ounces each)
3/4 teaspoon rubbed sage
1/2 teaspoon salt
1 tablespoon canola oil
1 tablespoon all-purpose flour
1/2 cup reduced-sodium chicken broth
1 tablespoon cider vinegar
2 medium tart apples, thinly sliced
4 teaspoons brown sugar

Steps:

  • Sprinkle pork chops with sage and salt. In a large skillet, brown chops in oil on both sides. Transfer to an 11x7-in. baking dish coated with cooking spray., Stir flour into the pan drippings until blended. Gradually stir in broth and vinegar. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat., Arrange apples over chops; sprinkle with brown sugar. Drizzle with broth mixture. Bake, uncovered, at 350° for 20-25 minutes or until a thermometer reads 160°.

Nutrition Facts : Calories 250 calories, Fat 10g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 406mg sodium, Carbohydrate 17g carbohydrate (13g sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges

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