GARLICKY MUSTARD CHICKEN - NUWAVE/FLAVORWAVE OVENS

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Garlicky Mustard Chicken - Nuwave/Flavorwave Ovens image

Make and share this Garlicky Mustard Chicken - Nuwave/Flavorwave Ovens recipe from Food.com.

Provided by Starfire aka Wendy

Categories     Chicken

Time 13m

Yield 1 serving(s)

Number Of Ingredients 8

1 chicken breast
3 large lemons, juice of
2 tablespoons Dijon mustard
2 tablespoons garlic
1 teaspoon cajun seasoning
1 teaspoon thyme
1 teaspoon sage
1 teaspoon rosemary

Steps:

  • Combine the above ingredients and marinate the chicken breast in it for 1-3 hours.
  • Toss on the NuWave rack and cook until tender and juicy. (About 6-8 minutes per side).

Nutrition Facts : Calories 332.9, Fat 14.6, SaturatedFat 4, Cholesterol 92.8, Sodium 431.9, Carbohydrate 20.7, Fiber 2.3, Sugar 4.4, Protein 33.1

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