GARLIC & PARSLEY FRITTATA

Garlic & Parsley Frittata image

Provided by Mandy

Time 20m

Yield 1 serving(s)

Number Of Ingredients 9

2 tablespoons milk
2 eggs
1 tablespoon fresh parsley, chopped
1 garlic clove, crushed
1 pinch dried chili pepper flakes
1 slice white bread, torn into small pieces
salt & pepper, to taste
1 tablespoon olive oil
1 tablespoon fresh parmesan cheese, grated

Steps:

Beat together milk, eggs, parsley, garlic & chilli flakes.
Add the torn bread and season with salt & pepper; set aside for 5 mins so that the bread completely softens into the mixture.
Heat the oil in a fry-pan & pour in the egg mixture. Cook for 3 mins or until golden & almost set.
Flip the frittata & scatter with parmesan, cook until the underside is golden and the cheese has melted.

Nutrition Facts : Calories 384.7, Fat 27.2, SaturatedFat 6.9, Cholesterol 432.7, Sodium 421.8, Carbohydrate 16.4, Fiber 0.8, Sugar 2, Protein 18.1

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