GARLIC BEEF

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Garlic beef image

A cheap cut of beef transformed into a tender treat

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 4

1 tbsp black peppercorn
6 garlic cloves
4 tbsp red wine vinegar
600g piece well-trimmed beef skirt

Steps:

  • In a pestle and mortar, crush peppercorns and garlic with a pinch of salt until you have a smooth-ish paste, then stir in the vinegar. Sit the beef in a non-metallic dish, then rub all over with the paste. Leave in the fridge for a few hrs, but no longer.
  • To cook, place a griddle pan over a very hot heat. Rub the marinade off the meat, then season with a little more salt. Cook meat until charred on each side - about 5 mins on each side for rare; if the cut is very thick, you may want to roast it in a hot oven for 5 mins after searing. Lift onto a chopping board, then rest for 5 mins before carving into slices and serving with chips, if you like.

Nutrition Facts : Calories 205 calories, Fat 6 grams fat, Carbohydrate 3 grams carbohydrates, Sugar 0.24 grams sugar, Protein 34 grams protein

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