From The Complete Diabetes Prevention Plan. Not vegetarian, but plenty of veggies keep it moist.Exchanges: 3 lean meat, 1/2 vegetable, 1 starch.
Provided by zeldaz51
Categories Meatloaf
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Place all ingredients (except ketchup) in a large bowl and mix well. Coat a 9 X 5 loaf pan with cooking spray and press the mixture into the pan to form a loaf.
- Bake uncovered for 45 minutes, then spread the ketchup over the top and bake for 30 more minutes, or until a meat thermometer registers 160 degrees in the center.
- Remove the loaf from the oven and let it rest 10 minutes before slicing and serving.
Nutrition Facts : Calories 60.7, Fat 0.4, SaturatedFat 0.1, Sodium 399.2, Carbohydrate 12.6, Fiber 1.6, Sugar 7.2, Protein 3
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