GARBANZO GOULASH

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Make and share this Garbanzo Goulash recipe from Food.com.

Provided by KelBel

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 cups uncooked small shell pasta
1 onion, chopped
2 teaspoons oil
1 (16 ounce) can garbanzo beans, drained & rinsed
1 (16 ounce) can diced tomatoes
2 tablespoons fresh parsley, chopped
1 teaspoon cumin
1/2 teaspoon salt

Steps:

  • Cook macaroni according to package directions.
  • Saute onions in oil until tender in large skillet.
  • Add beans and tomatoes. Simmer 5 minutes.
  • Drain macaroni and add to bean-tomato mixture.
  • Add parsley, cumin, and salt and let simmer 5 minutes.

Nutrition Facts : Calories 318.3, Fat 4.5, SaturatedFat 0.6, Sodium 640.6, Carbohydrate 59, Fiber 8.1, Sugar 5.1, Protein 11.6

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