FULL-STEAM-AHEAD FISH, DIABETIC FRIENDLY
Steaming is a very healthy way to cook fish. The method retains ingredients nutrients, and calories from fat are minimal since there's no need to use oil.
Provided by Annacia * @Annacia
Categories Fish
Number Of Ingredients 6
Steps:
- Make bias cuts about 3/4-inch apart into the fish fillets (Do not cut completely through fish). Tuck 1 or 2 whole basil leaves into each cut.
- Rub fillets with garlic and ginger. Place peppers and asparagus in a steamer basket. Top with fish.
- Place basket into a large, deep saucepan or wok in which 1-inch of water is boiling. Cover; steam 6 to 8 minutes or until fish just flakes easily when tested with a fork
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