FRUIT 'N' NUT BARS

Fruit 'n' Nut Bars image

Here's a healthy treat that grandchildren are sure to enjoy. For convenient snacking, wrap the bars individually in plastic wrap.

Provided by Taste of Home

Time 40m

Yield 18 bars.

Number Of Ingredients 12

Ingredients

1-1/4 cups chopped almonds
1 jar (2 ounces) sesame seeds
4 cups quick-cooking oats
1 cup dark seedless raisins
1 cup light corn syrup
2/3 cup vegetable oil
1/2 cup sunflower kernels
1/2 cup toasted wheat germ
1/2 cup nonfat dry milk powder
2 teaspoons ground cinnamon
1 teaspoon vanilla extract
1/2 teaspoon salt

Steps:

In a large bowl, combine all ingredients; mix well. Press mixture firmly and evenly into a greased 15x10x1-in. baking pan. Bake at 350° for 25 minutes or until golden brown. Cool in pan on wire rack at least 2 hours. Store in refrigerator.

Nutrition Facts : Calories 330 calories, Fat 18g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 131mg sodium, Carbohydrate 38g carbohydrate (17g sugars, Fiber 4g fiber), Protein 9g protein.

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FRUIT 'N' NUT BARS

Here's a healthy treat that grandchildren are sure to enjoy. For convenient snacking, wrap the bars individually in plastic wrap.

*** Explore more Fruit 'n' Nut Bars Recipes »

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

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