FROZEN BANANAS
Based on a recipe from Jennifer Cornbleet's book, Raw Food Made Easy for 1 or 2 People. She says in its introduction, "Freeze your extra bananas so you will always have some on hand for quick shakes." Unfortunately for me, I froze my bananas before reading her recipe! I will update after I discover how truly difficult it is to peel a frozen banana! UPDATE: it's truly difficult! :( I will definitely go with this recipe the next time! :)
Provided by mersaydees
Categories Tropical Fruits
Time 5m
Yield 4 frozen bananas
Number Of Ingredients 2
Steps:
- Place bananas so they are not touching on a plate and freeze for one hour. (This will prevent the bananas from sticking together.).
- Transfer to a resealable freezer bag, pressing out as much air as possible before sealing the bag, and return bananas to freezer.
- Frozen bananas will keep for up to one month.
Nutrition Facts : Calories 105, Fat 0.4, SaturatedFat 0.1, Sodium 1.2, Carbohydrate 26.9, Fiber 3.1, Sugar 14.4, Protein 1.3
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