FRESH DILL YOGURT DIP

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Fresh Dill Yogurt Dip image

Whip up a creamy lowfat dip using Greek yogurt and fresh ingredients. Dig in!

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 20m

Yield 7

Number Of Ingredients 11

2 containers (6 oz each) Greek Fat Free plain yogurt
2 tablespoons chopped fresh dill weed or 2 teaspoons dried dill weed
1/3 cup diced red bell pepper
1/4 cup thinly sliced green onions (4 medium)
1/2 teaspoon salt
1/8 teaspoon ground red pepper (cayenne)
1 small garlic clove, minced
2 tablespoons diced red bell pepper
1 cup ready-to-eat baby-cut carrots
2 cups broccoli florets
1 medium cucumber, thinly sliced (2 cups)

Steps:

  • In medium bowl, mix yogurt, dill, red bell pepper, green onions, salt, red pepper and garlic until well blended. Garnish with additional diced red bell pepper, if desired.
  • Serve with carrots, broccoli and cucumber slices.

Nutrition Facts : Calories 50, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 1 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 5 g, TransFat 0 g

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