FRESH CREAM OF TOMATO SOUP

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Fresh Cream of Tomato Soup image

Another Weight Watchers recipe. A little different from the other cream of tomato soup that I posted.

Provided by KelBel

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

4 teaspoons olive oil
2 onions, finely chopped
4 large ripe tomatoes, peeled and coarsely chopped
1 cup vegetable broth
3 garlic cloves, minced
1 teaspoon dried thyme
1 teaspoon dried basil
3 cups nonfat milk
1/4 cup tomato paste
1 teaspoon salt
fresh ground pepper, to taste

Steps:

  • Heat the oil in a large nonstick saucepan over medium heat. Add the onions and cook, stirring occasionally, until softened, about 5 minutes.
  • Stir in the tomatoes, broth, garlic, thyme, and basil(if using dried). Simmer, covered, until the vegetables are tender, about 5 minutes. Cool slightly; transfer to a blender and puree.
  • Return the mixture to the saucepan. Whisk the milk and tomato paste in a small bowl; stir into the soup. Add the basil, salt and pepper; cook, stirring occasionally, until just heated through(do not boil).

Nutrition Facts : Calories 175.2, Fat 5.2, SaturatedFat 0.8, Cholesterol 3.7, Sodium 800, Carbohydrate 25.5, Fiber 4, Sugar 18.5, Protein 9.3

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