FLOUNDER AU GRATIN

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Flounder Au Gratin image

Provided by Kitchen Crew

Categories     Fish

Number Of Ingredients 10

1 Tbsp butter
4 green onions, cut into 1 inch pieces
2 Tbsp diced celery
2 tsp flour
1/8 tsp salt
1/8 tsp white pepper
1/2 c skim milk
1/4 c swiss cheese, shredded
16 oz flounder filets
1 Tbsp fresh parsley, chopped

Steps:

  • 1. Melt butter in a small saucepan over low heat.
  • 2. Add onions and celery; Saute until tender.
  • 3. Stir in flour, salt and pepper; Cook 1 minute stirring constantly.
  • 4. Gradually add milk; stir well.
  • 5. Cook over medium heat until thickened and bubbly, stirring constantly.
  • 6. Add shredded swiss cheese; reduce heat and cook until cheese melts, stirring constantly. Set aside.
  • 7. Arrange filets in a single layer in a 10 X 6 X 2 inch baking dish coated with cooking spray.
  • 8. Pour cheese mixture evenly over filets.
  • 9. Cover and bake at 350 for 25 minutes or until filets flake easily when tested with a fork.
  • 10. Sprinkle with parsley.

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