FLANK STEAK MARINADE

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Flank Steak Marinade image

This is a recipe that I found on the Radiant Recovery website. A great sugar free marinade for Flank Steak. The original recipe called for 1 tablespoon of dried mustard - I cut it down to 1 teaspoon and also left out the black pepper (I'm allergic to it) and the salt because of the salt content of the tamari sauce. Cooking time is marinating time.

Provided by LARavenscroft

Categories     Easy

Time 4h5m

Yield 1 3/4 cups

Number Of Ingredients 7

1/2 cup tamari
1/2 cup water
1/2 cup vinegar (whatever you have on hand, I used rice wine vinegar)
1/4 cup lemon juice
1 teaspoon dried parsley flakes
1 teaspoon dry mustard
1 garlic clove, minced

Steps:

  • Blend 30 seconds and pour over meat.
  • Refrigerate at least 4 hours or over night.

Nutrition Facts : Calories 80.3, Fat 0.6, SaturatedFat 0.1, Sodium 4604.8, Carbohydrate 8.4, Fiber 1.2, Sugar 2.5, Protein 9.4

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