FLAMBéED CHICKEN WITH ASPARAGUS

Flambéed Chicken With Asparagus image

Provided by English_Rose

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

4 boneless skinless chicken breasts
1 tablespoon seasoned flour
2 tablespoons olive oil
1/2 ounce butter
4 shallots, finely chopped
4 tablespoons brandy or 4 tablespoons cognac
1 1/4 cups chicken broth
16 asparagus spears, halved
4 tablespoons heavy cream
1 tablespoon chopped tarragon

Steps:

Dust the chicken with the flour. Heat the oil and butter in a large, wide pan with a lid, add the chicken, then fry on all sides until nicely browned. Add the shallots, then fry for about 2 mins until they start to soften, but not color. Pour in the brandy, carefully ignite, then stand well back until the flames have died down. Stir in the broth and bring to the boil. Reduce heat, cover, then cook for 15 mins until the chicken is just tender.
Add the asparagus to the sauce. Cover, then cook for 5 mins more until tender. Stir in the cream and tarragon and warm through. Season to taste.

Nutrition Facts : Calories 357.9, Fat 17.3, SaturatedFat 6.8, Cholesterol 96.6, Sodium 353.2, Carbohydrate 8.6, Fiber 1.3, Sugar 1, Protein 31.5

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