FISH SOUP WITH VEGETABLES

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Fish Soup With Vegetables image

Provided by Pierre Franey

Categories     appetizer, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 19

2 tablespoons olive oil
1/2 cup finely chopped onions
2 teaspoons finely chopped garlic
1/2 cup finely chopped fennel
1/2 cup coarsely chopped leeks
1 cup carrots diced into cubes about 1/4 inch
1/4 teaspoon red pepper flakes
1/2 teaspoon threaded saffron or 1 teaspoon ground turmeric
4 sprigs fresh thyme or 2 teaspoons dried
1 bay leaf
1 1/2 cups fresh fish broth or water
1 cup dry white wine
1 cup crushed canned tomatoes
Salt and freshly ground pepper to taste
1 cup potatoes diced into cubes about 1/4 inch
1 1/4 cups white-fleshed non-oily fish, like monkfish, tile fish, cod or any combination of them, cut into cubes of 1 inch
1/2 pint sea scallops (cut in half crosswise if too large)
1/2 cup light or heavy cream
1/4 cup chopped fresh basil or parsley

Steps:

  • Heat the oil in a kettle or a large saucepan over medium heat and add the onions, garlic, fennel, leeks and carrots. Cook, stirring often, over medium high heat until the mixture is wilted. Do not brown.
  • Add the pepper flakes, saffron, thyme, bay leaf, fish broth, wine, crushed tomatoes, salt and pepper to taste. Bring to a boil, then reduce heat and simmer for 5 minutes.
  • Add the potatoes. Bring to a simmer, cover closely, and cook or simmer for 10 minutes.
  • Add the fish and the scallops. Check for seasoning. Simmer for 3 minutes; do not overcook. Add the cream, bring to a boil, remove from heat, add the basil and serve immediately with the croutons.

Nutrition Facts : @context http, Calories 351, UnsaturatedFat 10 grams, Carbohydrate 21 grams, Fat 19 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 8 grams, Sodium 980 milligrams, Sugar 6 grams, TransFat 0 grams

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