FISH FILLETS WITH FETA AND TOMATOES

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Fish Fillets With Feta and Tomatoes image

Make and share this Fish Fillets With Feta and Tomatoes recipe from Food.com.

Provided by Engrossed

Categories     Greek

Time 22m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 lbs flounder fillets or 2 lbs other white fish
1 large onion, sliced very thin
1 (14 ounce) can chopped tomatoes
1/4 cup butter, melted (original has 1/2 cup!)
6 ounces feta cheese, crumbled
salt and pepper
cooking spray
chopped fresh cilantro (to garnish)

Steps:

  • Preheat Broiler.
  • Spray oil large broiler baking dish.
  • Arrange fish fillets in a single layer in baking dish.
  • Scatter onion over fish fillets and season with salt and pepper to taste.
  • Scatter tomato over onion and fish.
  • Drizzle melted butter over top.
  • Broil for 5-7 minutes.
  • Sprinkle with feta and continue to broil for 3-5 minutes more or until fish flakes easily and is cooked through.
  • Sprinkle with fresh chopped cilantro to serve.

Nutrition Facts : Calories 460.7, Fat 24, SaturatedFat 14.7, Cholesterol 179.5, Sodium 774.6, Carbohydrate 9.5, Fiber 1.7, Sugar 6.1, Protein 50.5

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