FISH AND CHIPS

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It does not get much more British than Fish & Chips - this recipe is a lightened up version but still packs all the flavour

Provided by Deantini

Categories     European

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

2 lbs potatoes
2 tablespoons vegetable oil, divided
1 teaspoon ground cumin, divided
1/2 teaspoon salt, divided
1/2 teaspoon pepper, divided
1/2 teaspoon turmeric
2 garlic cloves, minced
1/4 cup all-purpose flour
1/2 teaspoon paprika
4 catfish fillets or 4 talapia fillets
4 cups Baby Spinach, packed (optional)
1 lemon, cut into wedges

Steps:

  • Preheat oven to 450°F.
  • Peel potatoes; prick in several places. Microwave on high for 4 minutes or until tender-firm. Let cool for 5 minutes. Cut lengthwise into wedges.
  • In large bowl mix half of the oil, cumin, salt and pepper, the full amount of the turmeric and garlic. Toss potato wedges in the mix.
  • Arrange on greased rimmed baking sheet. Bake until crispy and golden brown, turning potatoes once or twice, for about 20 minutes.
  • Meanwhile, in shallow dish, whisk together flour, paprika and remaining cumin, salt and pepper.
  • Press fish into flour mixture, turning to coat; shake off excess.
  • In large skillet, heat remaining oil over medium-high heat; fry fish in batches, turning once and adding more oil if necessary, until golden and fish flakes easily when tested, about 7 minutes.
  • Add spinach if you wish; cover and steam until wilted, about 2 minutes. Serve with lemon wedges to squeeze over top.

Nutrition Facts : Calories 463.5, Fat 16.8, SaturatedFat 3.1, Cholesterol 87.5, Sodium 462.1, Carbohydrate 48.2, Fiber 5.9, Sugar 2.2, Protein 30.1

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