This has got to be the best halibut recipe ever! You will notice that the sodium and sugar nutritional values for this recipe are high. Don't worry -- this program does not accurately represent nutritional data for foods that are brined.
Provided by Chef Michael Callah
Categories Halibut
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place water, sugar and salt in a 2 qt sauce pan over medium heat, just until sugar and salt dissolves. Then remove from heat, transfer to large bowl and add ice, chilling brine to under 50f. add more ice if necessary. Add fish to the brine and refrigerate for an hour or up to three hours.
- Clarify the butter while the fish is in the brining solution. Add a squeeze of lemon juice to the butter if desired. (Refer to food.com recipe: http://www.food.com/recipe/clarified-butter-how-to-clarify-butter-51525).
- Preheat grill to medium high.
- Remove halibut from the brine and pat dry. brush lightly with clarified butter and grill until done. with one inch thick fillets you can start off with 5 minutes per side, rotating once half way through 45degrees, then flipping and grilling for another 5 minutes. Grilling times vary depending on temperature of your grill and thickness of the fish. Final result should be a fish that is opaque and just beginning to become flakey.
- Remove from heat and serve immediately with appropriate sides and garnishes.
Nutrition Facts : Calories 563.5, Fat 26.1, SaturatedFat 15.2, Cholesterol 172.2, Sodium 14513.5, Carbohydrate 40.2, Fiber 0.8, Sugar 38.2, Protein 42.7
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