FANCY FISH STICKS

Steps:

• Combine the first 5 ingredients in a small bowl, stirring with a whisk.
• Cover and chill.
• Preheat oven to 425 degrees.
• Coat a baking sheet with cooking spray, and spread evenly with oil, and heat in oven for 12 minutes.
• In a shallow dish combine flour and black pepper.
• In another shallow dish, combine 1/2 cup beer, mustard blend, lime juice, egg whites, and egg, and stir until foamy.
• Place panko, pumpkinseeds, cumin, and chipotle pepper in a food processor, and pulse 20 timesor until coarse crumbs form.
• Place panko mixture into a shallow dish.
• Sprinkle fish evenly with salt.
• Working one piece at a time, dredge fishin flour mixture, then dip in egg mixture and dredge in panko mixture until completely covered.
• Remove preheated bsking sheet from oven, place fish on pan, and return to oven, Bake 425 degrees for 15 minutes or until fish flakes easily with fork, turning once.
• Serve with sauce and lime wedges.