FABULOUS VEGETARIAN CHILI

facebook share image   twitter share image   pinterest share image   E-Mail share image



Fabulous Vegetarian Chili image

A really great vegetarian chili, I like to add in 1 or 2 jalapeno peppers and/or crushed chili flakes

Provided by Kittencalrecipezazz

Categories     Soy/Tofu

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 17

2 tablespoons oil
1 medium onion, chopped
1 medium green bell pepper, seeded and chopped
1 medium carrot, diced
2 cups unpeeled unseeded fresh tomatoes
6 garlic cloves, finely chopped
1 (16 ounce) can pinto beans, undrained
1 (15 1/2 ounce) can red kidney beans, undrained
1 (15 ounce) can crushed tomatoes
1 lb firm tofu, rinsed, patted dry and crumbled
2 cups water (or can use vegetable broth)
2 cups frozen whole kernel corn
2 teaspoons salt (I use seasoned salt)
1 -2 tablespoon chili powder
1 tablespoon cumin
1/4 teaspoon cayenne pepper
fresh ground black pepper

Steps:

  • Heat oil in a 5-qt Dutch oven.
  • Add onions, green peppers and carrots; sauté over med heat until tender.
  • Add fresh tomatoes, garlic, beans, crushed tomatoes, tofu, water, corn, salt, chili powder, cumin and cayenne pepper.
  • Simmer for 45-60 minutes or until done, stirring often, adjusting all seasonings to suit taste.
  • About halfway through cooking time season with black pepper and more salt if needed.

Nutrition Facts : Calories 398.4, Fat 9.7, SaturatedFat 1.6, Sodium 967.6, Carbohydrate 61.6, Fiber 17.3, Sugar 7, Protein 23

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beans     #vegetarian     #chili     #dietary     #soy-tofu     #4-hours-or-less