ETHIOPIAN STRING BEANS STEW (YEFESOLEYA WOT)

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Ethiopian String Beans Stew (Yefesoleya Wot) image

Make and share this Ethiopian String Beans Stew (Yefesoleya Wot) recipe from Food.com.

Provided by yewoinfamilycooking

Categories     Greens

Time 50m

Yield 6 serving(s)

Number Of Ingredients 16

1 lb string bean (trimmed)
2 carrots
1 potato
1 leeks or 3 green onions
1 stalk celery
1 tomatoes (seeded and diced)
1 red onions or 1 shallot
3 tablespoons olive oil or 3 tablespoons vegetable oil
1 bell pepper
1 teaspoon sun-dried tomatoes or 1 teaspoon tomato paste
1/2 teaspoon chili powder (berbere)
1/4 teaspoon basil
1/2 teaspoon garlic (diced) or 1/2 teaspoon garlic powder
1 hot green pepper (seeded and sliced)
water (as required)
salt and black pepper

Steps:

  • In a boiling water, cook the string beans until crispy-tender (10 minutes).
  • Meanwhile chop all vegetables in desired shapes.
  • In a medium pot sauté the onions and the leek or the green onion with one tablespoon of oil for one minute.
  • Add to the onion, carrots, celery, potatoes and the rest of the oil; stir-fry until tender (10 minutes); add the bell pepper and cook for a minute;.
  • Add half cup of water, diced tomato, sun-dried/tomato paste, basil, garlic, chili powder (berbere), salt and pepper; Cook it for five minutes or more;
  • Drain the string beans in a strainer and rinse with cold water in order to retain its green color.
  • Mix the cooked string beans and the vegetable sauce; cook it for 10 minutes.
  • Add the sliced hot green peppers and remove from heat. Serve it cold or warm.

Nutrition Facts : Calories 148.7, Fat 7.1, SaturatedFat 1, Sodium 37.9, Carbohydrate 20.4, Fiber 5.3, Sugar 5.2, Protein 3.3

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