ETHIOPIAN SPLIT PEA MILD STEW

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Make and share this Ethiopian Split Pea Mild Stew recipe from Food.com.

Provided by yewoinfamilycooking

Categories     Stew

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup yellow split peas
2 red onions (diced)
1/2 cup olive oil or 1/2 cup vegetable oil
3 cups water
1/2 teaspoon fresh garlic or 1/2 teaspoon garlic powder
1/2 teaspoon ginger powder
1 hot green pepper (seeded and sliced)
1/4 teaspoon turmeric powder
salt and black pepper

Steps:

  • In medium heat cook the onion with one cup of water and one table spoon of oil; stir and sauté continuously until it is very soft. You may add more water if needed. (10 minutes).
  • Add to the onion the rest of the oil, garlic, bishop weed, ginger and curry/turmeric; Cook for five minutes.
  • Meanwhile, bring to boil 3 cups of water in a medium pot; add the rinsed split peas; Cook it for 10 minutes.
  • Strain the water from the cooked peas, set aside.
  • Add the cooked peas to the onion; Mix well and cook it for 5 minutes; add one cup of the set-aide water, salt and black pepper. Cook for another 15 minutes or until simmers;.
  • Add the sliced hot pepper and remove from heat. You may serve it cold or warm with Injera or bread of your choice.

Nutrition Facts : Calories 436.1, Fat 27.7, SaturatedFat 3.8, Sodium 14.1, Carbohydrate 36.7, Fiber 13.6, Sugar 6.9, Protein 12.9

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