ELEGANT CHICKEN AVOCADO

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Elegant Chicken Avocado image

When I first came across this recipe, I didn't think I would like it, but I decided to give it a try. Boy, am I glad I did! The seasonings meld together and make a wonderful sauce. This is a great choice when you want something a little extra special or for company. If you only need 4 servings, make less cooked rice and only use 4 breast halves. I have also prepared this recipe using turkey tenderloins.

Provided by Susie in Texas

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 16

2 tablespoons olive oil
1/2 teaspoon ginger
1/2 teaspoon cinnamon
1/2 teaspoon paprika
1/2 teaspoon curry powder
1/2 teaspoon salt
1/2 teaspoon black pepper
6 boneless skinless chicken breast halves
1/2 cup dry white wine
1/2 cup chicken broth (may use bouillon)
2 carrots, sliced thin
3 celery ribs, sliced thin
1/3 cup half-and-half cream
3 cups hot cooked rice
1 avocado, peeled and sliced in thin strips (wait until the last minute so avocado doesn't turn brown)
1/3 cup slivered almonds

Steps:

  • Using a large heavy skillet, heat the oil over medium heat.
  • Add the ginger, cinnamon, paprika, curry, salt and pepper to the oil.
  • Stir and cook the spices in the oil for 2 minutes.
  • Add the chicken pieces and cook over medium heat on each side for approximately 5 minutes or till lightly browned.
  • Remove chicken from pan.
  • Pour off any excess oil from the skillet.
  • Add wine to the skillet and deglaze for about 1 minute.
  • Add broth, carrots and celery and return chicken to the skillet, bringing all to a boil.
  • Reduce heat to low.
  • Cover and simmer for 30 minutes or until chicken pieces are tender.
  • Remove chicken from skillet; keep warm.
  • Add half and half to skillet, stirring until incorporated, over low heat.
  • Place rice on platter and distribute chicken pieces on top of rice.
  • Place avocado slices on top then pour sauce mixture over all.
  • Sprinkle top with slivered almonds.

Nutrition Facts : Calories 429.3, Fat 15.9, SaturatedFat 3, Cholesterol 73.4, Sodium 373.4, Carbohydrate 34.9, Fiber 4.4, Sugar 2.1, Protein 32.6

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