EGGY BANANA CUSTARD

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Eggy Banana Custard image

One of our favourite things about bananas is how convenient and easy-to-prepare they are. Simply peel, dice and mash very well -no steaming or boiling required! This easy recipe combines egg with mashed banana and a pinch of nutmeg for a yummy and healthy meal. Using spices and herbs in your baby's food is a great way to offer interesting flavours to enhance your baby's experience with new tastes. Speak with your paediatrician if you have any questions about when you can introduce spices to your baby's diet.

Provided by Egg Farmers of Canada

Categories     Trusted Brands: Recipes and Tips     Egg Farmers of Canada

Time 10m

Yield 1

Number Of Ingredients 4

1 large egg
ΒΌ cup ripe mashed banana
1 tablespoon breast milk or formula
1 pinch Pinch of nutmeg

Steps:

  • Whisk egg. Whisk in mashed banana, breast milk or formula and nutmeg until very well combined.
  • Heat a pan over medium heat. Add egg and banana mixture and cook, stirring often, until eggs are scrambled and completely cooked through.
  • Remove from heat, let cool and chop into tiny pieces that your baby can easily manage.

Nutrition Facts : Calories 136.2 calories, Carbohydrate 14.8 g, Cholesterol 186.6 mg, Fat 6 g, Fiber 1.7 g, Protein 7.2 g, SaturatedFat 2.1 g, Sodium 73.3 mg, Sugar 8.3 g

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