EGG IN A NEST FOR 1 PERSON

facebook share image   twitter share image   pinterest share image   E-Mail share image



Egg in a Nest for 1 Person image

Make and share this Egg in a Nest for 1 Person recipe from Food.com.

Provided by Latchy

Categories     Lunch/Snacks

Time 30m

Yield 1 serving(s)

Number Of Ingredients 9

1 slice bacon
1/2 small leek, sliced
1 garlic clove, crushed
1/2 small red pepper, cut into strips (capsicum)
1 small zucchini, cut into strips
2 teaspoons fresh basil, chopped
fresh ground black pepper, to taste
1 egg
1 ounce grated tasty cheese, of your choice

Steps:

  • Preheat oven to 180dC, 350dF.
  • Cook bacon, leek and garlic in a nonstick fry pan over medium high heat for 3- 4 minutes or until bacon is crisp.
  • Add red pepper (capsicum) and zucchini and cook for 3-4 minutes longer.
  • Stir in basil and black pepper to taste.
  • Spoon mixture into a small ovenproof dish and form a depression in the centre.
  • Break egg into a small bowl, then slide into the depression in the vegetable mixture.
  • Sprinkle with cheese and bake for 5-8 minutes at 180dC 350dF or until the white is set in the egg.

Nutrition Facts : Calories 352.2, Fat 25.1, SaturatedFat 11, Cholesterol 256.7, Sodium 456.9, Carbohydrate 14.4, Fiber 3, Sugar 5.9, Protein 18.7

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #lunch     #main-dish     #eggs-dairy     #easy     #cheese     #eggs     #dietary     #low-calorie     #low-carb     #inexpensive     #low-in-something     #number-of-servings