To use kale for a salad, you may want to massage the leaves. Sounds crazy, but the leaves are softer, greener and milder to taste. I often use kale as a base in salads, in this case I have added vegetables, beans, and tuna. A delicious combination of flavors!
Provided by chrisader
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 1
Number Of Ingredients 8
Steps:
- Put kale in a bowl and massage until leaves soften.
- Place avocado and tomato in a separate bowl and season with salt.
- Combine black beans, mushrooms, and tuna with the kale. Add avocado and tomato. Add Italian dressing. Finish with black pepper.
Nutrition Facts : Calories 504.8 calories, Carbohydrate 55.9 g, Cholesterol 18.9 mg, Fat 19.4 g, Fiber 21.4 g, Protein 35.5 g, SaturatedFat 2.9 g, Sodium 894.9 mg, Sugar 2.9 g
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