EASY OKRA & BEEF GUMBO
Given to me by a friend, altered slightly by adding cajun seasoning & Ro-tel tomatoes. Serve over rice.
Provided by dee2jones
Categories Gumbo
Time 45m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Brown ground meat and onions. Season with cajun seasoning while browning. I like Tony Cacchere's. Add tomatoes and okra. Cover and simmer about 20 minutes, adding corn in the last 10 minutes. Serve over rice.
Nutrition Facts : Calories 77.3, Fat 0.4, SaturatedFat 0.1, Sodium 345.4, Carbohydrate 18.2, Fiber 4.2, Sugar 4, Protein 3.3
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