EASY LOW - FAT "HOMEMADE" CHILI

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Easy Low - Fat

This is a homemade chili made simple. This makes 144 oz. of chili, so be sure to use a large soup pot. This is a thinner chili, not a thick Texas style and I like to serve with fritos, shredded cheese and sour cream. Served alone, the correct nutritional information is 1 gram of fat and 115 calories per cup.

Provided by BeckyD in Tennessee

Categories     < 60 Mins

Time 45m

Yield 1 cup, 18 serving(s)

Number Of Ingredients 8

1 lb 99% fat free ground turkey
1 large onion
1 garlic clove (crushed)
2 (15 ounce) cans chili hot beans
1 (10 ounce) can Ro-Tel tomatoes (extra hot)
2 (28 ounce) cans diced tomatoes
1 (46 ounce) can tomato juice
1/3 cup chili seasoning mix (1 pkg)

Steps:

  • Brown ground turkey with onion and garlic.
  • Add remaining items, bring to boil.
  • Reduce heat and simmer for at least 30 minutes.

Nutrition Facts : Calories 79.3, Fat 2.3, SaturatedFat 0.6, Cholesterol 19.9, Sodium 478.7, Carbohydrate 10.2, Fiber 1.6, Sugar 6.3, Protein 5.9

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