EASY LOW-CARB SPINACH AND FETA QUICHE

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Easy Low-Carb Spinach and Feta Quiche image

Make and share this Easy Low-Carb Spinach and Feta Quiche recipe from Food.com.

Provided by Jacqdav

Categories     Savory Pies

Time 40m

Yield 1 quiche, 4 serving(s)

Number Of Ingredients 9

400 g fresh spinach
150 ml sour cream
2 eggs
200 g feta cheese, crumbled
1 tablespoon chives, finely chopped
salt and pepper, to taste
1/3 cup parmesan cheese, grated
25 g pine nuts (optional)
50 g sultanas (optional)

Steps:

  • Pre-heat oven to 190 degrees celcius.
  • Cook spinach until tender. Drain, rinse with cold water, squeeze dry and roughly chop.
  • Beat together soured cream and eggs, stir in feta cheese, chives and season with salt and pepper. Add spinach and pine nuts and sultanas if your are using them.
  • Pour into a ceramic dish, sprinkle with parmesan and bake for 30-35 minutes until firm and golden brown.

Nutrition Facts : Calories 295.3, Fat 22.5, SaturatedFat 13.9, Cholesterol 171.4, Sodium 816, Carbohydrate 7.6, Fiber 2.2, Sugar 2.8, Protein 17.3

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