EASY GLAZED CHICKEN DINNER
CATALINA Dressing, orange juice and maple-flavored syrup are the key ingredients to the perfect glaze for this easy chicken dinner.
Provided by My Food and Family
Categories Home
Time 50m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Bring broth to boil in medium saucepan. Stir in quinoa; cover. Simmer on medium-low heat 15 min. Add broccoli; stir. Simmer, covered, 3 min. Remove from heat; let stand 5 min. or until broth is completely absorbed.
- Meanwhile, cook chicken in large nonstick skillet sprayed with cooking spray on medium heat 6 to 7 min. on each side or until done (165°F). Remove from skillet; cover to keep warm.
- Add dressing, juice and syrup to skillet; stir. Bring to boil; simmer on medium heat 3 min. or until thickened, stirring occasionally.
- Place chicken and quinoa on platter. Drizzle dressing mixture over chicken. Sprinkle with nuts.
Nutrition Facts : Calories 590, Fat 16 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 39 g
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