EASY FISH PIE (CHEESE FREE)

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Easy Fish Pie (Cheese Free) image

I got a pack of fish pieces from Asda and thought I'd give making a quick and easy fish pie a try... lots of recipes I found for fish pie have tonnes of ingredients - this is a simple one with just the basics.

Provided by dinkydory

Categories     Savory Pies

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

5 potatoes
mixed fish, 200g
1 cup peas
1 cup milk
1 tablespoon flour
1 tablespoon mustard
2 tablespoons olive oil
1 small onion

Steps:

  • Put the kettle on and boil enough water for the potatoes.
  • Peal, cut into small chunks and then boil the potatoes in one pan for 10-15 minutes, using knife to tell when tender.
  • Put the oven onto gas mark 6.
  • Dice the small onion then sauté for 1-2 minutes in teaspoon of olive oil in another pan.
  • Then add the packet of fish pie mix and gently fry for 2 minutes in the onions and olive oil, make sure to not let the fish stick.
  • Add the cup of milk.
  • Add the tbsp of flour.
  • Add the tbsp of mustard and stir the milk, flour and mustard thoroughly into the fish mixture. Mustard gives a nice flavour to the sauce without using cheese and also gives it a golden colour, you can omit this if you prefer a handful of cheese.
  • Simmer for 5 minutes on low heat, stir occasionally to not let sitck.
  • Then add cup of peas, stir and take off the heat.
  • Drain potatoes thoroughly, add back to pan, pinch of salt and pepper and put over heat for 2 minutes while mashing to draw out and evaporate last of the water. Mash together with a drizzle (about a tablespoon) of olive oil (add butter if you prefer).
  • Pour fish mix into oven proof dish.
  • Carefully spoon over mash potatos and smooth out. I did a quick cross pattern in the mash to make it fluff up and give a nice texture when golden.
  • Put into the oven for 40 minutes/until golden brown.

Nutrition Facts : Calories 354.3, Fat 9.5, SaturatedFat 2.4, Cholesterol 8.5, Sodium 89.8, Carbohydrate 59.2, Fiber 8.5, Sugar 5.3, Protein 10

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