EASY FETA-STUFFED MUSHROOMS

Easy Feta-Stuffed Mushrooms image

Easy to make. Mushrooms stuffed with sauteed spinach and feta cheese are the perfect party appetizer or side dish.

Provided by Bites of Flavor

Time 40m

Yield 4

Number Of Ingredients 7

Ingredients

fat-free cooking spray
8 medium button mushrooms
2 ½ teaspoons olive oil, divided
2 cups baby spinach
½ cup crumbled reduced-fat feta cheese
1 clove garlic, minced
1 ½ teaspoons chopped fresh parsley

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.
Gently remove stems from mushroom caps. Dice stems and place in a bowl. Place caps on the prepared baking sheet with the open sides up.
Heat 1 teaspoon oil in a skillet over low heat. Add spinach and cook until wilted, about 2 minutes.
Add wilted spinach to the diced mushroom caps, along with feta cheese, garlic, and parsley. Mix until well combined.
Scoop spinach mixture and fill each mushroom. Drizzle mushrooms with remaining 1 1/2 teaspoons.
Bake in the preheated oven until golden brown, about 20 minutes.

Nutrition Facts : Calories 94.5 calories, Carbohydrate 3.1 g, Cholesterol 11.1 mg, Fat 6.5 g, Fiber 0.7 g, Protein 8.3 g, SaturatedFat 2.7 g, Sodium 425.2 mg, Sugar 0.7 g