This is quick and delicious! Eat the cauliflower with plenty of naan or rice; it's especially delicious with a side of plain yogurt!
Provided by mn
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Heat the vegetable oil in a large skillet over medium heat. Stir in the onion, garlic, and cumin seeds. Cook and stir until the onion has turned golden brown; about 10 minutes.
- Stir in the diced tomato, cayenne pepper, salt, turmeric, and coriander. Continue cooking 2 more minutes, then stir in the cauliflower, and reduce heat to medium-low. Cook until the cauliflower is tender, about 10 minutes, stirring occasionally. Add the kidney beans; cook and stir until heated through. Sprinkle with garam masala to serve.
Nutrition Facts : Calories 138.6 calories, Carbohydrate 14.8 g, Fat 7.5 g, Fiber 5.9 g, Protein 4.6 g, SaturatedFat 1.1 g, Sodium 527.5 mg, Sugar 2.3 g
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