EASY CHICKEN AND BULGUR SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Easy Chicken and Bulgur Salad image

This light and healthy salad is easy to assemble and take to work.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Number Of Ingredients 8

1/2 cup raw bulgur wheat
1 small red bell pepper (ribs and seeds removed), finely chopped
2 scallions, thinly sliced
1 can (8 ounces) pineapple chunks packed in juice, cut into small pieces, juice reserved
8 ounces boneless, skinless cooked chicken or turkey breast, shredded
1 tablespoon olive oil
2 tablespoons fresh lime juice (from about 1 lime)
Coarse salt and ground pepper

Steps:

  • In a medium bowl, combine bulgur, bell pepper, scallions, pineapple with juice, chicken, and oil. Stir in 1/3 cup boiling water. Cover with plastic wrap, and refrigerate overnight.
  • Remove from refrigerator, add lime juice, and toss to combine. Season with salt and pepper; transfer to an airtight container. Refrigerate until ready to serve.

*** Explore more Easy Chicken And Bulgur Salad Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Creamy Twice-Baked Sweet Potatoes_image Creamy Twice Baked Sweet Potatoes

BOILED PEANUT SOUP_image BOILED PEANUT SOUP

Cupcakes with Peanut Butter Frosting_image Cupcakes with Peanut Butter Frosting

Deluxe Cheeseburger Melt (lighter recipe)_image Deluxe Cheeseburger Melt (lighter recipe)

Seared Opah with Vine-Ripe Tomato Garlic Butter_image Seared Opah with Vine Ripe Tomato Garlic Butter

Green Apple Sorbet_image Green Apple Sorbet

POACHED PEARS WITH CHOCOLATE PEAR SAUCE_image POACHED PEARS WITH CHOCOLATE PEAR SAUCE

Baked Chicken Pot Pie Pasta_image Baked Chicken Pot Pie Pasta

SWEET PEA HUMMUS_image SWEET PEA HUMMUS

CROCK POT BEEF STEW AND HERB DUMPLINGS_image CROCK POT BEEF STEW AND HERB DUMPLINGS

Grilled Sausage_image Grilled Sausage

Cookie-Crumb Streusel Coffeecake_image Cookie Crumb Streusel Coffeecake

Roasted Asparagus Salad_image Roasted Asparagus Salad

Kaesekuchen_image Kaesekuchen

Rock Shrimp Ceviche_image Rock Shrimp Ceviche

Sencillos manicotti al horno_image Sencillos manicotti al horno

Easy Lemon Pie_image Easy Lemon Pie

Cranberry Waldorf Salad_image Cranberry Waldorf Salad

Super Simple Peachy Barbecue Chicken_image Super Simple Peachy Barbecue Chicken

Fruit Hand Pies Recipe - (4.4/5)_image Fruit Hand Pies Recipe (4.4/5)