This keto-friendly goulash recipe starts on the stove and finishes in the oven for tender meat and an easy dinner. Serve over egg noodles. I usually serve sour cream-cucumber salad on the side.
Provided by the4taals
Categories Soups, Stews and Chili Recipes Stews Goulash Recipes
Time 3h15m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat the oven to 250 degrees F (120 degrees C).
- Heat oil in a Dutch oven over medium heat. Add onions and cook until soft and translucent, about 5 minutes. Stir in paprika and garlic. Cook and stir for 1 minute. Add meat, and stir to coat. Add water to cover. Stir in tomato paste, beef base, bay leaf, and black pepper.
- Cover the Dutch oven and place in the preheated oven. Bake for 90 minutes. Add more water to cover meat, if needed. Return to the oven and bake 1 hour more. Add mushrooms to the Dutch oven and bake an additional 30 minutes.
- Remove Dutch oven and whisk in flour until goulash has thickened.
Nutrition Facts : Calories 349.8 calories, Carbohydrate 11.1 g, Cholesterol 75.2 mg, Fat 24.1 g, Fiber 2.4 g, Protein 23.3 g, SaturatedFat 10.2 g, Sodium 857.8 mg, Sugar 4 g
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