This fish bake really is as easy as 1 2, 3. Just bake potatoes, asparagus and tilapia on baking sheets, sprinkle with Parmesan and serve with lemon wedges.
Provided by My Food and Family
Categories Home
Time 50m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Heat oven to 425ºF.
- Toss potatoes with oil; place, cut sides down, on half of parchment-covered rimmed baking sheet. Bake 20 min.; turn potatoes.
- Spread asparagus onto other side of baking sheet; bake 5 min. Meanwhile, place fish on separate parchment-covered baking sheet; brush with 2 Tbsp. dressing.
- Add fish to oven with vegetables. Bake 10 min. or until potatoes are tender and fish flakes easily with fork. Drizzle remaining dressing over vegetables; toss to coat. Top with cheese. Sprinkle parsley over fish; serve with vegetables and lemon wedges.
Nutrition Facts : Calories 300, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 28 g
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