DRIED CRANBERRY FRUIT-NUT BARS

Dried Cranberry Fruit-Nut Bars image

Fruit-nut bars with dried cranberries. No sugar added.

Provided by catwall

Time 3h10m

Yield 16

Number Of Ingredients 10

Ingredients

1 cup almond flour
½ cup unsalted butter, softened
2 large eggs, divided
1 cup dark chocolate chips
1 cup chopped walnuts
1 cup unsweetened dried cranberries
1 cup unsweetened coconut flakes
½ cup raw sunflower seeds
2 tablespoons flax seeds
1 cup heavy cream

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
Mix almond flour, butter, and 1 egg in a bowl until well combined. Press into the bottom of an 8-inch square pan.
Stir chocolate chips, walnuts, cranberries, coconut flakes, sunflower seeds, and flax seeds together in a large bowl. Cover the almond dough with this mixture.
Mix cream and remaining egg thoroughly in a small bowl; pour evenly over the fruit-nut mixture.
Bake in the preheated oven for 25 minutes. Remove from the oven and cool to room temperature, 30 to 45 minutes. Chill in the refrigerator for 2 hours before cutting into 16 bars.

Nutrition Facts : Calories 348.5 calories, Carbohydrate 19 g, Cholesterol 58.9 mg, Fat 30 g, Fiber 4.1 g, Protein 5.5 g, SaturatedFat 13.7 g, Sodium 19 mg, Sugar 9.5 g