DOUBLE BRAN MUFFINS

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Make and share this Double Bran Muffins recipe from Food.com.

Provided by zeldaz51

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 9

1 cup oat bran
1 cup wheat bran
1/4 cup brown sugar
2 teaspoons baking powder
1 cup nonfat milk (or lowfat milk)
1/4 cup liquid egg substitute (or 2 egg whites, beaten)
1/4 cup molasses or 1/4 cup honey
2 tablespoons canola oil
1/2 cup chopped walnuts (or pecans, raisins, or chopped dried fruit or a combination) (optional)

Steps:

  • Preheat oven to 350 degrees Fahrenheit.
  • Place the brans and brown sugar in a medium bowl and mix well, pressing out any lumps of sugar with the back of a spoon. Add the baking powder and mix well.
  • Combine the wet ingredients (milk though oil) And stir well, then add wet ingredients to dry mixture and mix well.
  • Fold in optional nuts and/or fruit.
  • Divide the mixture among 12 muffin cups which have been coated with cooking spray. Bake for about 15 minutes, until a wooden toothpick inserted in the center of a muffin comes out clean. Remove pan from oven, let it rest 5 minutes before removing muffins. Serve warm or at room temperature.

Nutrition Facts : Calories 97.8, Fat 3.1, SaturatedFat 0.3, Cholesterol 0.4, Sodium 83.3, Carbohydrate 19.4, Fiber 3.3, Sugar 9.6, Protein 3.3

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