DIJON CRUSTED SNAPPER

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Dijon Crusted Snapper image

Make and share this Dijon Crusted Snapper recipe from Food.com.

Provided by byZula

Categories     High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

4 (8 ounce) red snapper fillets
1/2 cup cracker crumbs or 1/2 cup breadcrumbs
3 tablespoons Dijon mustard
1 tablespoon melted butter
1/2 teaspoon chopped fresh parsley

Steps:

  • Preheat oven to 400 degrees.
  • In a shallow dish, mix together all ingredients except for fish.
  • Place fish in a greased baking dish.
  • Spread crust evenly over the top of fish and press lightly.
  • Place 1/4 inch of water in the bottom of the pan. Bake for 8 to 10 minutes.

Nutrition Facts : Calories 377.8, Fat 7.4, SaturatedFat 2.7, Cholesterol 114.1, Sodium 279.6, Carbohydrate 12.5, Fiber 0.7, Sugar 0.4, Protein 61.4

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #main-dish     #seafood     #low-fat     #fish     #dietary     #copycat     #low-sodium     #high-protein     #low-carb     #high-in-something     #low-in-something     #saltwater-fish     #novelty

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