DEE'S PANKO BREADED PECAN SALMON
I made this recipe up after watching QVC's 48 dollar salmon. I liked the idea of theirs a lot; theirs was baked, mine is fried. This is a 3 bowl recipe like chicken fried steak but with salmon. If you are looking for low fat recipes, this isn't it, lol, but it does taste good. I do not use salt myself but I know other people do.
Provided by Dienia B.
Categories < 30 Mins
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Crush pecans until fine; add pecans to Panko bread crumbs.
- Heat pan with oil; you may need more oil.
- Beat egg in another bowl.
- In another bowl have flour, salt if using, and pepper.
- I buy the frozen indivudual salmon fillets and microwave them a touch so they are not cooked but not frozen either.
- Dredge fish in the flour to which salt and pepper have been added.
- Shake off excess flour.
- Dip into egg and then into pecan bread crumb mixture.
- Put in hot skillet skin side down.
- Fry until golden; do not move fillets around a lot.
- Flip over; fry on other side until golden and fish in center is cooked to your liking.
- Touch it lightly like steak; be careful not to burn yourself. You can also check doneness with a knife.
Nutrition Facts : Calories 756, Fat 47.3, SaturatedFat 6.7, Cholesterol 144.6, Sodium 515.2, Carbohydrate 47.3, Fiber 4.1, Sugar 4, Protein 35.5
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