This recipe uses fresh, whole (unrefined) ingredients like Sucanat® (sugar cane natural: an unrefined sugar), honey, and extra virgin coconut oil.
Provided by GymRat
Categories Bread Quick Bread Recipes Muffin Recipes Blueberry Muffin Recipes
Time 38m
Yield 18
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
- Whisk whole grain spelt flour, white spelt flour, baking soda, and sea salt together in a large bowl.
- Whisk eggs in a separate bowl. Whisk in buttermilk, cane sugar, honey, coconut oil, lemon juice, and lemon zest. Pour into the flour mixture; mix thoroughly. Fold in blueberries gently. Fill muffin cups 3/4-full with batter.
- Bake in the preheated oven until tops spring back when lightly pressed, 18 to 20 minutes. Let cool in pan for 5 minutes; transfer muffins to a wire rack and continue cooling.
Nutrition Facts : Calories 206.8 calories, Carbohydrate 34.3 g, Cholesterol 21.2 mg, Fat 7.5 g, Fiber 1.9 g, Protein 4.5 g, SaturatedFat 5.5 g, Sodium 175 mg, Sugar 17.5 g
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